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5 simple tips to keep you healthy while in college

September 11, 2016 Key Sports Nutrition

5 simple tips to keep you healthy while in college

              With school firing back up again, a common comment I hear from people is that “Staying healthy and fit in college is so hard”. I’m sure all of you have heard of the dreaded “Freshman Fifteen”. Because, you know, that all-can-eat dining hall filled with unlimited pizza, pancakes, and Chinese food is pretty dang tempting. But what if I told you this. . .being healthy at college isn’t that hard and in fact, extremely simple.             Now, let me just throw out a few things to remember and keep in mind. Fitness is a lifestyle, but also shouldn’t...